Pilates, Done Differently
Gentle, one-on-one Pilates tailored to your body—with seamless support from your therapy team.
Our Pilates sessions are designed to be safe, supportive, and entirely tailored to your needs. We offer one-on-one instruction, ensuring a personalized approach that works with and around injuries while prioritizing your comfort and progress. With extensive experience helping those who are hesitant to move due to past injuries, we create a reassuring environment where you can regain strength, mobility, and confidence at your own pace. Whether you're recovering, managing chronic pain, or simply looking for a customized movement practice, we’re here to guide you every step of the way.
Our Pilates trainers work closely with your physical therapist to ensure every movement supports your healing goals. This seamless collaboration allows us to fine-tune each session—bridging the gap between rehabilitation and functional fitness.To help you keep progressing beyond the clinic, we can also design a restorative and strengthening home program—a simple, personalized set of movements you can safely practice on your own. Whether you’re just starting out or returning to movement, we’re here to guide you every step of the way.